Welcome! I’m so glad you’re here.

If you’re feeling like so many in these uncertain times—anxious, overwhelmed, disembodied, or simply “off”—I’ve written something that just might help you return to a truer, steadier, and more alive version of yourself.

Cutting Loose is a transformational memoir about how I reclaimed my body, my voice, and my life after being stuck in chronic fight-or-flight for years, held captive by the coping responses that once protected me. If you are searching for an alternative, holistic path to healing and more freedom in both body and mind, this book is for you.

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